Simply Scratch · by Laurie McNamara★ 4.4 (11)
Crispy Baked Onion Rings
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 11%
CARBS 41G86% OF CAL
2G FIBER1G ADDED8G INTRINSIC30G OTHER9G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked onion rings breaded in seasoned panko and baked until golden. They're crunchy on the outside and tender inside without the heaviness of deep-frying. A lighter side dish or snack.
sideamerican🍪 sheet pan🔥 ovendairy freevegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 to 3 sweet onions (sliced (about a half-inch thick))
- 2 to 3 egg whites ((yolks are discarded or used for another purpose))
- 1½ cups panko breadcrumbs
- 3/4 cup unbleached all-purpose flour
- 2 teaspoons all purpose seasoning salt (optional])
- kosher salt (to taste)
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 11%
CARBS 41G86% OF CAL
2G FIBER1G ADDED8G INTRINSIC30G OTHER9G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 331mg
- Total sugar
- 9g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 64mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.