Simply Scratch · by Laurie McNamara★ 5.0 (3)
Crispy Baked Onion Petals + Fry Sauce
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 14%
CARBS 49G50% OF CAL
2G FIBER39G OTHER8G TOTAL SUGAR
FAT 20G45% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked onion petals with a spicy coating, served with a homemade fry sauce. A crunchy appetizer or snack.
starteramerican🍪 sheet pan🔥 ovendairy freevegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 egg whites (whisked until frothy)
- 1 large sweet onion (halved and slice vertically {discard the thick center pieces})
- 2 cups panko breadcrumbs
- 1 cup unbleached all-purpose flour
- 4 teaspoons all-purpose season salt (divided)
- 1 teaspoon garlic powder (divided)
- 1/2 teaspoon black pepper (divided)
- 1/4 teaspoon cayenne pepper (divided)
- 2/3 cup mayonnaise
- 1/3 cup ketchup
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 14%
CARBS 49G50% OF CAL
2G FIBER39G OTHER8G TOTAL SUGAR
FAT 20G45% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 1403mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.