
Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (23)
Crispy Baked Keto Zucchini Fries with Lemon Aioli
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 28%
CARBS 11G12% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 33G77% OF CAL
7G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked zucchini fries coated in almond flour and parmesan with lemon aioli. Crunchy outside, tender inside, and completely addictive. Perfect as an appetizer or snack.
starter🔥 ovengluten freeketolow carbvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 3 medium zucchini / courgettes (650g / 23 oz)
- 1/2 cup / 50g almond flour (or ground almonds)
- 1/2 cup / 55g ground flaxseed
- 1 cup / 90g grated parmesan (freshly grated is best)
- 2 large eggs
- 1/2 tsp garlic powder
- 1/3 tsp salt (or to taste)
- 1/4 tsp cracked black pepper
- optional 2 tsp Italian seasoning
- 2 tbsp extra virgin olive oil
- 1/3 cup keto mayonnaise
- 1 tbsp fresh lemon juice
- 1/2 tsp lemon zest
- 1 small clove garlic (minced)
- 1/8 tsp salt (or to taste)
- 1/8 tsp cracked black pepper (or to taste)
- Optional 1 tablespoon fresh parsley (chopped)
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 28%
CARBS 11G12% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 33G77% OF CAL
7G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 525mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 500mg
- Calcium
- 259mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 525MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
