Simply Scratch · by Laurie McNamara
Crispy Baked Kale Chips with Quick Curry Ketchup
NUTRITION · PER SERVING31M COOK
CAL 4%·PRO 3%
CARBS 12G53% OF CAL
2G FIBER3G OTHER7G TOTAL SUGAR
FAT 4G44% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Kale leaves tossed in olive oil and baked until crispy, served with a spiced curry-ketchup dip. A light, guilt-free snack that's crunchy and flavorful.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 bunch kale
- 1 tablespoon olive oil
- flaky sea salt
- 1/2 cup ketchup
- 1/2 teaspoon curry
- 1/2 teaspoon dried onion flakes
- 1/4 teaspoon turmeric
- 1/4 teaspoon garlic powder (not garlic salt)
At a glance
PER SERVING · TIME 31M
CAL 4%·PRO 3%
CARBS 12G53% OF CAL
2G FIBER3G OTHER7G TOTAL SUGAR
FAT 4G44% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 16m
- Sodium
- 538mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 112mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 538MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.