CRISPY BAKED KALE CHIPS
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked kale chips seasoned with olive oil, salt, and spices like za'atar and garlic powder. Crunchy and flavorful with nutritional yeast for umami. A healthy snack that can top soups or salads.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 8- 1 bunch of kale (curly or flat)
- 1 tbsp olive oil (I usually use a little less)
- mineral salt
- cracked pepper
- garlic powder
- nutritional yeast
- za’atar
- spice blend (cajun or chili powder)
- or whatever you feel like using…
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 242mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 88mg
- Calcium
- 41mg
- Iron
- 0.42mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.