Half Baked Harvest · by Tieghan Gerard★ 3.6 (12)
Crispy Baked Hot Honey Chicken Tenders
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 75%
CARBS 36G38% OF CAL
1G FIBER11G OTHER24G TOTAL SUGAR
FAT 10G23% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken tenders coated in a seasoned gluten-free flour crust and drizzled with hot honey sauce. Crunchy outside and juicy inside, these rival fried versions.
mainamericanchicken🍪 sheet pan⚡ microwave🔥 ovengluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless chicken tenders
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- salt and black pepper
- 2 tablespoons plus 1/2 cup flour or gluten-free flour
- 2 tablespoons grated parmesan
- 1 egg, beaten
- 2 tablespoons hot sauce
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground turmeric
- olive oil or melted butter
- 1/2 cup honey
- 2-3 tablespoons hot sauce
- 1-3 teaspoons cayenne pepper
- 3/4 teaspoon chipotle chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- green onions (cilantro, or parsley, for serving)
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 75%
CARBS 36G38% OF CAL
1G FIBER11G OTHER24G TOTAL SUGAR
FAT 10G23% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 570mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 605mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 570MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.