Grandbaby Cakes · by Jocelyn (Grandbaby Cakes)★ 4.5 (10)
Crispy Baked Fish Sticks
NUTRITION · PER SERVING27M COOK
CAL 9%·PRO 37%
CARBS 19G41% OF CAL
2G FIBER16G OTHER0G TOTAL SUGAR
FAT 3G13% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked fish sticks coated in crushed cornflakes, made with cod. A homemade alternative to frozen versions, ready quickly from the oven.
mainamericanfish🍪 sheet pan🔥 ovendairy free
View the full recipe on Grandbaby Cakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup crushed corn flakes
- 1 teaspoon paprika
- 1 teaspoon lemon-pepper seasoning
- ½- ¾ teaspoon kosher salt
- ½ teaspoon cayenne pepper
- 1 cup all-purpose flour
- 2 large eggs (beaten)
- 1 pound cod fillets (cut into 1-inch strips)
At a glance
PER SERVING · TIME 27M
CAL 9%·PRO 37%
CARBS 19G41% OF CAL
2G FIBER16G OTHER0G TOTAL SUGAR
FAT 3G13% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 393mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 28mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 393MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.