Simply Scratch · by Laurie McNamara★ 5.0 (4)
Crispy Baked Fish Nuggets + Tartar Sauce
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 50%
CARBS 44G34% OF CAL
2G FIBER34G OTHER8G TOTAL SUGAR
FAT 27G47% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-size pieces of fresh cod dipped in egg, rolled in panko, and baked until crispy. Served with a quick homemade tartar sauce.
mainamericanfish🥧 baking dish🔥 oven
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound fresh (wild caught cod)
- 2 large eggs
- 1/2 lemon (juiced)
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup whole milk
- 4 tablespoons plain Greek yogurt
- 2 tablespoons dijon mustard
- 1 tablespoon Frank's Red Hot sauce
- 2 cups panko breadcrumbs
- 1/2 cup mayo
- 2½ tablespoons sweet pickle relish
- 1/2 tablespoon of Frank's Red Hot (more or less to taste)
- kosher salt (optional)
- black pepper
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 50%
CARBS 44G34% OF CAL
2G FIBER34G OTHER8G TOTAL SUGAR
FAT 27G47% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1267mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 444mg
- Calcium
- 123mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.