Foolproof Living · by Aysegul Sanford★ 5.0 (4)
Crispy Baked Eggplant Recipe
NUTRITION · PER SERVING38M COOK
CAL 11%·PRO 18%
CARBS 30G57% OF CAL
5G FIBER1G ADDED6G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 7G31% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded eggplant slices baked until crispy and golden. Serve as a vegetable side or with tomato sauce for a lighter, vegetarian-friendly dish.
sideamerican🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 medium- sized globe eggplant (rinsed and dried ~1 pound each*)
- 2 large eggs
- 1 ½ cups panko breadcrumbs
- ¾ cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ¼ teaspoon black pepper
- 1 ½ cups Homemade Tomato Basil Sauce (optional)
At a glance
PER SERVING · TIME 38M
CAL 11%·PRO 18%
CARBS 30G57% OF CAL
5G FIBER1G ADDED6G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 7G31% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 28m
- Sodium
- 388mg
- Total sugar
- 7g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 444mg
- Calcium
- 192mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 388MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.