Crispy Baked Eggplant Fries
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-coated baked eggplant fries with a tender interior, seasoned with garlic, oregano, and a hint of spice. Serve with tzatziki for dunking at parties or as a vegetable-forward snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium eggplant
- 3/4 cup all purpose flour
- 2 eggs
- 1 cup bread crumbs
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Kosher salt
- Black pepper
- Extra virgin olive oil
- Tzatziki Sauce ( or Marinara, for serving)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 482mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 103mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 482MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.