Crispy Baked Cod with Lemon-Garlic Aioli
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked cod with a tortilla-chip crust, served with a lemon-garlic aioli. Light and crunchy outside, tender inside. A healthy, gluten-free fish dinner that feels special.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 to 1 ½ lbs cod fillets*
- 6 oz tortilla chips (pieces, crumbles, or whole chips)
- 1 ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon paprika
- ½ teaspoon fine salt
- ¼ teaspoon black pepper
- 2-3 tablespoons Primal Kitchen Mayo
- Nonstick cooking spray (Try: Primal Kitchen Avocado Oil Spray)
- ⅓ cup Primal Kitchen Mayo
- 1 teaspoon grated lemon zest (½ lemon)
- 2 teaspoons fresh lemon juice (¼ lemon)
- 1 garlic clove, grated or finely minced
- ⅛ teaspoon dried dill
- Pinch of coarse sea salt
- Optional for serving: Lemon wedges, capers, and fresh chives or parsley
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1059mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 611mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1059MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.