The Seasoned Mom · by Blair Lonergan★ 5.0 (5)
Crispy Baked Cod
NUTRITION · PER SERVING18M COOK
CAL 17%·PRO 67%
CARBS 23G26% OF CAL
2G FIBER20G OTHER1G TOTAL SUGAR
FAT 13G34% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky white cod coated in a crispy cornmeal and butter crust. Golden, tender, and ready in under 20 minutes.
mainamericanfish🥧 baking dish💨 air fryer🔥 oven
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cod fillets (about 6 ounces each)
- 4 tablespoons salted butter
- ½ cup all-purpose flour
- ½ cup cornmeal
- 1 tablespoon seasoned salt
- ¼ teaspoon garlic powder
- ¼ teaspoon pepper
- Garnish: fresh lemon wedges; chopped fresh parsley
At a glance
PER SERVING · TIME 18M
CAL 17%·PRO 67%
CARBS 23G26% OF CAL
2G FIBER20G OTHER1G TOTAL SUGAR
FAT 13G34% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 1233mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 790mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1233MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.