The Clean Eating Couple · by Liz Marino★ 5.0 (6)
Crispy Baked Chicken Wings
NUTRITION · PER SERVING55M COOK
CAL 34%·PRO 100%
CARBS 4G3% OF CAL
0G FIBER3G OTHER1G TOTAL SUGAR
FAT 43G58% OF CAL
13G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked chicken wings coated in cornstarch and spices, served with a Greek yogurt ranch dip. A quick appetizer or snack option.
starteramericanchicken🍪 sheet pan🔥 oven♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 pounds chicken wings (drums and flats)
- 2 tablespoons olive oil
- 3 teaspoons cornstarch
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 2 Tablespoons greek yogurt
- 1 teaspoon ranch seasoning
- 2 teaspoons buffalo sauce
At a glance
PER SERVING · TIME 55M
CAL 34%·PRO 100%
CARBS 4G3% OF CAL
0G FIBER3G OTHER1G TOTAL SUGAR
FAT 43G58% OF CAL
13G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 715mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 686mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 715MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.