Crispy Baked Chicken Tenders
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken tenders with a seasoned breadcrumb and cornmeal coating. The tenders are crunchy on the outside and tender inside, best served with your favorite dipping sauce for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs. chicken tenders (see notes)
- 1 cup buttermilk (or sub milk and lemon juice; see notes)
- 3/4 cup flour of choice
- 3/4 teaspoon dried Italian seasoning
- 3/4 teaspoon paprika
- 1 cup Panko breadcrumbs
- 3/4 cup fine cornmeal
- 3/4 teaspoon kosher salt
- 1/2 teaspoon black pepper
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 811mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 175mg
- Calcium
- 200mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 811MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.