Crispy baked chicken tacos
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken breast served in soft flour tortillas with fresh toppings like avocado, tomato, and sour cream. These are easy to make and a family-friendly dinner favorite.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts (skinless, boneless)
- 1 cup flour (seasoned with 2 tsp taco seasoning)
- 2 extra large eggs (beaten)
- 2 cups bread crumbs (seasoned with 2 tsp taco seasoning)
- 2 tbsp olive oil
- flour tortillas (I made my own using this recipe)
- chopped avocado
- chopped tomatoes
- sliced red onions
- chopped cilantro / coriander
- 1 cup sour cream
- 2 tbsp mayonnaise
- 1-2 tbsp hot sauce of your choice
- ½ tsp lime juice
- salt ( to taste )
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1637mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1693mg
- Calcium
- 241mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1637MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.