Crispy Baked Chicken Strips {with Creamy Honey Mustard Dipping Sauce}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken strips with a crispy cornflake coating served with creamy honey mustard dipping sauce. A healthier homemade alternative to fried versions that kids and adults enjoy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 1/2 lbs boneless skinless chicken breasts, (sliced on a bias into even strips)
- 1/2 cup all-purpose flour
- 1 1/2 tsp garlic powder*
- 2 tsp salt
- 1/2 tsp freshly ground black pepper
- 2 large eggs
- 5 1/2 cups cornflakes, (finely crushed (or 2 cups plain Panko breadcrumbs)**)
- 1 Tbsp dried parsley
- Light olive oil cooking spray
- 1/2 cup plain Greek yogurt***
- 2 1/2 Tbsp honey
- 3 Tbsp light mayonnaise
- 1 1/2 Tbsp dijon mustard
- 1 1/2 Tbsp prepared yellow mustard
- 1 1/2 tsp lemon juice
- Salt to taste
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1617mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 627mg
- Calcium
- 55mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1617MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.