Recipes from Italy · by Silvana Nava
Crispy Baked Calamari Recipe
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 38%
CARBS 40G46% OF CAL
3G FIBER33G OTHER4G TOTAL SUGAR
FAT 13G35% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked calamari rings coated in breadcrumbs and olive oil until crispy. Lighter than fried, served with lemon. Works as a main dish or appetizer.
mainitalianshellfish🍪 sheet pan♨️ grilldairy free
View the full recipe on Recipes from Italy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g calamari (- 1.1 pound (cleaned, fresh or frozen))
- 1 lemon (- (for its juice and zest))
- 200 g breadcrumbs (- 1 ¼ cups)
- 3 tablespoons olive oil (- ~50 ml (extra virgin) )
- salt (- to taste)
- ground black pepper (- to taste)
- 1 bunch parsley (- (fresh))
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 38%
CARBS 40G46% OF CAL
3G FIBER33G OTHER4G TOTAL SUGAR
FAT 13G35% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1412mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 275mg
- Calcium
- 183mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1412MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.