The Real Food Dietitians · by The Real Food Dietitians★ 4.9
Crispy Baked Buffalo Wings
NUTRITION · PER SERVING80M COOK
CAL 25%·PRO 84%
CARBS 1G1% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 37G65% OF CAL
16G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken wings coated with baking powder and tossed in a simple buffalo sauce. Just as satisfying as fried but healthier.
mainamericanchicken🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freewhole30
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 lbs. chicken wings, ‘flats’ and ‘drummies’ (About 36 pieces; thawed if frozen, then drained and patted dry)
- 1 Tbsp. baking powder (NOT BAKING SODA) – **Whole30 substitute: 1 tsp. baking soda + 2 tsp. cream of tartar**
- 1 tsp. salt
- ⅓ cup ghee or butter* (use coconut oil for dairy-free)
- ½ cup hot pepper sauce (such as Frank’s Red Hot)
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- Pinch of cayenne pepper (optional; adds more heat)
At a glance
PER SERVING · TIME 80M
CAL 25%·PRO 84%
CARBS 1G1% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 37G65% OF CAL
16G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 10m
- Sodium
- 908mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 908MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.