Nora Cooks · by Nora★ 4.9 (14)
Crispy Baked BBQ Tofu
NUTRITION · PER SERVING70M COOK
CAL 18%·PRO 46%
CARBS 32G36% OF CAL
6G FIBER2G OTHER24G TOTAL SUGAR
FAT 16G41% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked BBQ tofu with a sticky sauce coating and crunchy exterior. Perfect for bowls, sandwiches, or served alongside other dishes. Ready in about an hour.
mainamericanbowltofu🍪 sheet pan💨 air fryer🍳 skillet⚡ microwave🔥 oven♨️ grilldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- (2) 14-ounce blocks firm or extra-firm tofu
- 2 tablespoons olive oil
- 2 tablespoons cornstarch
- 1/2 teaspoon salt
- 18 ounces (about 2 cups) your favorite BBQ sauce (*I used Kansas City Style)
At a glance
PER SERVING · TIME 70M
CAL 18%·PRO 46%
CARBS 32G36% OF CAL
6G FIBER2G OTHER24G TOTAL SUGAR
FAT 16G41% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1120mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 512mg
- Calcium
- 904mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.