Iowa Girl Eats · by Kristin Porter★ 5.0 (4)
Crispy Bacon Kale and Shrimp with Lemon Butter Pan Sauce
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 59%
CARBS 14G18% OF CAL
5G FIBER5G OTHER5G TOTAL SUGAR
FAT 15G43% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy bacon and kale tossed with shrimp in a bright lemon butter sauce. A quick, elegant weeknight dinner that's naturally gluten-free and ready in 30 minutes.
mainamericanstir fryshellfish🍪 sheet pan🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 slices center-cut bacon (chopped)
- 8 cups chopped curly kale (~1 bunch)
- salt and pepper
- 1 Tablespoon extra virgin olive oil
- 1 lb 16/20 count jumbo shrimp (peeled and de-veined )
- 1 cup chicken broth
- 2 Tablespoons butter
- 1/2 lemon
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 59%
CARBS 14G18% OF CAL
5G FIBER5G OTHER5G TOTAL SUGAR
FAT 15G43% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1269mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 201mg
- Calcium
- 449mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1269MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.