Well Plated · by Erin Clarke★ 4.5 (15)
Crispy Asian Chicken Tenders
NUTRITION · PER SERVING55M COOK
CAL 22%·PRO 82%
CARBS 43G40% OF CAL
5G FIBER27G OTHER12G TOTAL SUGAR
FAT 12G25% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-baked chicken tenders with a ginger, soy, and garlic marinade. Crispy outside and juicy inside, with an addictive Asian flavor profile.
mainchinesechicken🍪 sheet pan🥧 baking dish🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds chicken tenderloins ( or boneless skinless chicken breasts cut into 3/4-inch strips (about 16 strips total))
- 1/4 cup milk (or buttermilk)
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon toasted sesame oil
- 3 cloves garlic (minced)
- 1 tablespoon minced fresh ginger
- 1 tablespoon Sriracha (chili paste (sambal oelek), or hot sauce of choice)
- 2 cups whole wheat panko bread crumbs
- 2 tablespoons extra-virgin olive oil
- Chopped green onions (optional for serving)
At a glance
PER SERVING · TIME 55M
CAL 22%·PRO 82%
CARBS 43G40% OF CAL
5G FIBER27G OTHER12G TOTAL SUGAR
FAT 12G25% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 859mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 230mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 859MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.