Cookie and Kate · by Cookie and Kate★ 4.8
Crispy Apple and Kohlrabi Salad
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 7%
CARBS 17G48% OF CAL
6G FIBER0G ADDED0G INTRINSIC1G OTHER10G TOTAL SUGAR
FAT 8G53% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp fall salad of shredded kohlrabi and honeycrisp apple with tarragon, sunflower seeds, and a light lemon vinaigrette. Quick to prepare and refreshingly unique.
sidesaladgluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 small kohlrabi (about 1 pound, I used the green variety but purple would be prettier), cut into matchsticks about 1/4″ wide
- 1 large Honeycrisp apple (about 1/2 pound), cored and cut into matchsticks about 1/4″ wide
- ⅓ cup grated gouda cheese (optional, not shown)
- 1/4 cup fresh tarragon leaves
- 3 tablespoons toasted sunflower seeds*
- Lemon zest, to taste
- 1 to 2 tablespoons olive oil, to taste
- 1 to 2 tablespoons lemon juice, to taste
- Flaky sea salt (like Maldon) and freshly ground black pepper, to taste
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 7%
CARBS 17G48% OF CAL
6G FIBER0G ADDED0G INTRINSIC1G OTHER10G TOTAL SUGAR
FAT 8G53% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 243mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 481mg
- Calcium
- 40mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 243MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.