Crispy Almond Zucchini Tots
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy almond flour zucchini tots with potato and breadcrumb coating. Crunchy outside, tender inside, with savory vegetable flavor. Perfect as a side dish or healthy appetizer with ketchup.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. russet potatoes, peeled and cut into large chunks
- 1/3 cup scooped and lightly packed Blue Diamond Almond Flour, Finely Sifted
- 1/2 cup lightly packed shredded zucchini, patted dry between paper towels
- 1/4 cup finely minced onion
- 1 teaspoon seasoned salt
- 1/2 teaspoon pepper
- 1 cup + 2 tablespoons panko breadcrumbs
- 1/2 teaspoon seasoned salt
- 1/4 cup scooped and lightly packed Blue Diamond Finely Sifted Blue Diamond Almond Flour
- 2 eggs, well beaten
- Olive oil cooking spray
- Ketchup, sour cream, ranch dressing or guacamole (optional dippers)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 451mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 500mg
- Calcium
- 72mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.