Sweet Peas and Saffron · by Annie★ 4.5 (12)
Crispy Air Fryer Zucchini Fries
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 21%
CARBS 32G53% OF CAL
2G FIBER1G ADDED1G INTRINSIC28G OTHER2G TOTAL SUGAR
FAT 8G30% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini sticks coated in crispy parmesan breadcrumbs and air-fried until golden. They're crunchy outside, tender inside, and a delicious way to use summer zucchini.
sideamerican💨 air fryer🔥 ovenlow calorievegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 zucchinis (cut into 1/2 inch x 3 inch matchsticks)
- 1/2 cup all purpose flour
- 2 eggs (beaten)
- 1 cup Panko breadcrumbs
- 1/2 cup parmesan cheese (freshly grated)
- 3/4 teaspoon garlic salt (see note 1)
- pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 21%
CARBS 32G53% OF CAL
2G FIBER1G ADDED1G INTRINSIC28G OTHER2G TOTAL SUGAR
FAT 8G30% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 766mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 172mg
- Calcium
- 191mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 766MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.