Pinch of Yum · by Lindsay Ostrom★ 4.7
Crispy Air Fryer Tofu Recipe
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 38%
CARBS 14G19% OF CAL
3G FIBER9G OTHER2G TOTAL SUGAR
FAT 19G59% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air fryer tofu ready in 15 minutes with a savory spice coating. Versatile and quick for weeknight dinners. Serve alone or with your choice of sauce.
mainamericanbowltofudairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 block extra firm tofu (look for one that is vacuum-packed so you don’t have to press it! I get mine at Trader Joe’s but Target has it as well. See note 1)
- 2 1/2 tablespoons cornstarch
- 2 1/2 tablespoons nutritional yeast (see note 2)
- 2 1/2 tablespoons soy sauce (more as needed)
- 2 tablespoons avocado oil or olive oil
- 2-3 teaspoons all-purpose spice blend (see note 3)
- your favorite sauce for serving (see note 4)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 38%
CARBS 14G19% OF CAL
3G FIBER9G OTHER2G TOTAL SUGAR
FAT 19G59% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1604mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 447mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1604MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.