iFoodReal · by Olena Osipov★ 5.0 (5)
Crispy Air Fryer Tofu
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 41%
CARBS 8G13% OF CAL
3G FIBER4G OTHER1G TOTAL SUGAR
FAT 15G58% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried tofu cubes seasoned with soy, sesame oil, and smoked paprika. Golden, crunchy outside and ready in 20 minutes for meal prep.
mainamericantofu💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 x 12 oz packages firm or extra firm tofu
- 3 tbsp soy sauce
- 2 tbsp toasted sesame oil
- 3 tbsp cornstarch
- 1 tsp smoked paprika (or regular paprika)
- 1 tsp garlic powder
- 1/2 tsp ground black pepper
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 41%
CARBS 8G13% OF CAL
3G FIBER4G OTHER1G TOTAL SUGAR
FAT 15G58% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 456mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 312mg
- Calcium
- 778mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 456MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.