The Girl on Bloor · by Taylor Stinson★ 4.0 (4)
Crispy Air Fryer Tofu {+ Best Sauce!}
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 36%
CARBS 59G61% OF CAL
5G FIBER41G OTHER13G TOTAL SUGAR
FAT 10G24% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried tofu served with rice, broccoli, and a spicy bang bang sauce. A satisfying, plant-based meal that's ready in 40 minutes.
mainamericanstir frybowltofu🍚 rice cooker💨 air fryer⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block extra-firm tofu
- 2 tbsp cornstarch
- 2 tbsp light mayo
- 1/4 cup sweet chili sauce
- 1 tbsp sriracha
- 1 1/4 cups water
- 1 cup jasmine rice
- 1 tsp butter
- 1 head broccoli (chopped)
- 3 green onions (sliced)
- Sesame seeds (to serve)
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 36%
CARBS 59G61% OF CAL
5G FIBER41G OTHER13G TOTAL SUGAR
FAT 10G24% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 418mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 553mg
- Calcium
- 415mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.