Family Food on the Table · by Kathryn Doherty★ 3.0 (1)
Crispy Air Fryer Tofu
NUTRITION · PER SERVING52M COOK
CAL 5%·PRO 22%
CARBS 4G14% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 7G55% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden-brown tofu cubes tossed in soy sauce, garlic, and ginger, then air-fried until crispy. Versatile protein that can be used in many dishes.
mainchinesetofu💨 air fryer🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 (14-16 oz.) package extra firm tofu (drained and pressed (see notes))
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon extra-virgin olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground ginger
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 tablespoon cornstarch (or arrowroot starch)
At a glance
PER SERVING · TIME 52M
CAL 5%·PRO 22%
CARBS 4G14% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 7G55% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 242mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 160mg
- Calcium
- 302mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.