Erin Lives Whole · by Erin Antoniak★ 4.9 (10)
Crispy Air Fryer Tofu
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 23%
CARBS 4G10% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 11G66% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried tofu cubes with savory spice seasoning and minimal oil. It's versatile and protein-rich, perfect for adding to salads, tacos, ramen, or eating on its own.
mainamericantofu💨 air fryerdairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block extra firm tofu
- 1 tbsp avocado oil
- 1 tsp sesame oil
- 2 tsp arrowroot powder
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp pepper
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 23%
CARBS 4G10% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 11G66% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 296mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 167mg
- Calcium
- 326mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 296MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.