Skinnytaste · by Gina Homolka★ 4.9 (161)
Crispy Air Fryer Pork Chops
NUTRITION · PER SERVING22M COOK
CAL 15%·PRO 63%
CARBS 10G13% OF CAL
1G FIBER1G SUGAR9G OTHER
FAT 15G44% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden breaded pork chops cooked in the air fryer with a moist, juicy interior. A quick, crunchy alternative to deep-fried pork.
mainamericanpork💨 air fryerdairy free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- olive oil spray
- 6 center cut boneless pork chops (3/4-inch thick, 5 oz each trimmed)
- kosher salt
- 1 large egg (beaten)
- 1/2 cup panko crumbs (check labels for GF)
- 1/3 cup crushed cornflakes crumbs
- 2 tbsp grated parmesan cheese (omit for dairy free)
- 1 1/4 tsp sweet paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp chili powder
- 1/8 tsp black pepper
At a glance
PER SERVING · TIME 22M
CAL 15%·PRO 63%
CARBS 10G13% OF CAL
1G FIBER1G SUGAR9G OTHER
FAT 15G44% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 407mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 561mg
- Calcium
- 24mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 407MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.