The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (1)
Crispy Air Fryer Pork Chops
NUTRITION · PER SERVING262M COOK
CAL 18%·PRO 86%
CARBS 24G26% OF CAL
2G FIBER0G ADDED4G INTRINSIC18G OTHER4G TOTAL SUGAR
FAT 11G26% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air fryer pork chops with a seasoned Panko crust, juicy and tender inside. Quick to prepare and requires no oil, making for an easy weeknight dinner or lunch.
mainamericanpork🌡️ thermometer💨 air fryer
View the full recipe on The Stay At Home Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (1-inch thick) pork chops
- 1 cup buttermilk
- 1 tablespoon garlic powder
- 1 tablespoon salt
- 1 teaspoon black pepper
- 1/4 cup all-purpose flour
- 1/4 cup panko bread crumbs
- 1/4 cup cornstarch
- 1 teaspoon salt
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon cayenne pepper
- sprtiz cooking oil spray
At a glance
PER SERVING · TIME 262M
CAL 18%·PRO 86%
CARBS 24G26% OF CAL
2G FIBER0G ADDED4G INTRINSIC18G OTHER4G TOTAL SUGAR
FAT 11G26% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 2477mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 832mg
- Calcium
- 103mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2477MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.