Crispy Air Fryer Popcorn Chicken with Panko!
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Panko-crusted chicken pieces cooked in an air fryer until crispy outside and tender within. These bites deliver the satisfaction of fried chicken without the oil. Serve them as a fun main course or appetizer.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 chicken breasts (170g / 6oz, skinless, boneless, chopped into bite-size pieces)
- 3 tbsp plain flour / all purpose flour
- 1 egg (lightly whisked)
- 1 cup panko bread crumbs (40g / 1.4oz)
- 1.5 tbsp olive oil
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 22M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 51mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 36mg
- Calcium
- 2mg
- Iron
- 0.12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.