The Recipe Critic · by Alyssa Rivers★ 4.4 (20)
Crispy Air Fryer "Fried" Chicken
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 90%
CARBS 52G32% OF CAL
7G FIBER0G ADDED7G INTRINSIC38G OTHER7G TOTAL SUGAR
FAT 28G38% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden air-fried chicken thighs with a crunchy coating and juicy interior, made with no oil. Cajun-spiced and ready in 40 minutes, this is a healthier fried chicken option.
mainamericanchicken💨 air fryer
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Nutrition & ingredients
Ingredients
serves 4- 1-2 pounds bone-in chicken thighs and legs
- salt and pepper
- 2 cups buttermilk
- 2 large eggs
- 2 cups all-purpose flour
- 1 tablespoon cajun seasoning
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoons paprika
- 1 teaspoon salt
- 1 teaspoon pepper
- olive oil spray
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 90%
CARBS 52G32% OF CAL
7G FIBER0G ADDED7G INTRINSIC38G OTHER7G TOTAL SUGAR
FAT 28G38% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1245mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 936mg
- Calcium
- 199mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.