Sweet Peas and Saffron · by Annie Holmes★ 5.0 (11)
Crispy Air Fryer Fish (lemon parmesan breading!)
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 50%
CARBS 10G22% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 4G21% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried cod with a lemon-parmesan breadcrumb coating that cooks in minutes. A healthier, faster alternative to deep-fried fish that stays tender inside.
mainamericanfish💨 air fryer🔥 ovenlow calorie
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons all purpose flour (note 1)
- 1 egg (beaten)
- 1/3 cup Panko breadcrumbs
- 1/3 c Parmesan cheese (shredded; note 2)
- 1/4 teaspoon salt
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 lemon (zested on a microplane)
- 4 fillets cod (3-5 oz each; up to 1 inch thick; see note 3)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 50%
CARBS 10G22% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 4G21% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 370mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 529mg
- Calcium
- 124mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 370MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.