Food Faith Fitness · by Iszy Potter★ 5.0 (4)
Crispy Air-Fryer Eggplant
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 20%
CARBS 35G46% OF CAL
8G FIBER0G ADDED9G INTRINSIC17G OTHER10G TOTAL SUGAR
FAT 15G45% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden-fried eggplant slices with a tender interior, breaded and cooked in an air fryer. Works as a vegetarian side dish or light appetizer.
sideitalian💨 air fryer🔥 ovenvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large globe eggplant
- 1 egg (beaten)
- 1/4 cup panko breadcrumbs
- 1/4 cup all-purpose flour
- 2 tablespoons Parmesan cheese (grated)
- Sea salt (to taste)
- Freshly ground black pepper (to taste)
- Extra-virgin olive oil
- Fresh basil leaves (for serving)
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 20%
CARBS 35G46% OF CAL
8G FIBER0G ADDED9G INTRINSIC17G OTHER10G TOTAL SUGAR
FAT 15G45% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 219mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 691mg
- Calcium
- 136mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.