The Recipe Critic · by Alyssa Rivers★ 5.0 (1)
Crispy Air Fryer Chickpeas (3 Ways!)
NUTRITION · PER SERVING17M COOK
CAL 7%·PRO 13%
CARBS 17G46% OF CAL
5G FIBER8G OTHER3G TOTAL SUGAR
FAT 6G38% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas seasoned three ways: garlic-paprika, Parmesan, and taco spice. A crunchy, protein-packed snack ready in 17 minutes.
starteramericanbeans💨 air fryergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 (15 ounce can) of chickpeas
- 1 tablespoon olive oil
- 1 teaspoon garlic
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- 1/4 teaspoon pepper
- 2 tablespoons Parmesan
- 1 1/2 tablespoons Homemade Taco Seasoning
At a glance
PER SERVING · TIME 17M
CAL 7%·PRO 13%
CARBS 17G46% OF CAL
5G FIBER8G OTHER3G TOTAL SUGAR
FAT 6G38% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 847mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 847MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.