I Heart Naptime · by Jamielyn Nye★ 5.0 (2)
Crispy Air Fryer Chickpeas
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 10%
CARBS 16G67% OF CAL
5G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 2G16% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, crunchy roasted chickpeas seasoned with chili powder, garlic, and salt. Addictive and protein-packed, ready in just 15 minutes for a healthy snack.
starteramericanbeans💨 air fryerdairy freegluten freeveganvegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (15-ounce) can chickpeas (, rinsed and drained)
- Olive oil spray
- 1/4 teaspoon sea salt
- 1/4 teaspoon chili powder
- 1/4 teaspoon garlic powder
- Ground black pepper (, to taste)
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 10%
CARBS 16G67% OF CAL
5G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 2G16% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 154mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 83mg
- Calcium
- 32mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.