Skinnytaste · by Gina Homolka★ 4.9 (51)
Crispy Air Fryer Chickpeas
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 20%
CARBS 32G66% OF CAL
9G FIBER1G ADDED6G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 4G16% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air fryer chickpeas are a healthy, high-fiber snack with a crunchy texture. Seasoned simply with oil and spices, they're also great salad toppers.
starteramericanbeans💨 air fryerdairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 15 ounce can chickpeas (rinsed and drained)
- Extra virgin olive oil spray
- 1 teaspoon dried spices of your choice
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 20%
CARBS 32G66% OF CAL
9G FIBER1G ADDED6G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 4G16% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 314mg
- Total sugar
- 7g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 155mg
- Calcium
- 61mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.