Little Spice Jar · by Marzia★ 4.9 (12)
Crispy Air Fryer Chicken Tenders
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 80%
CARBS 21G29% OF CAL
1G FIBER1G ADDED2G INTRINSIC16G OTHER3G TOTAL SUGAR
FAT 5G15% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden chicken tenders coated in crushed cornflakes and made in an air fryer. Crunchy outside and juicy inside, a kid-friendly favorite.
mainamericanchicken🍪 sheet pan🌡️ thermometer💨 air fryer🔥 ovenvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 6- 1¾-2 pounds boneless (skinless tenders)
- 1 cup buttermilk
- 1 ½ teaspoon kosher salt (divided)
- 2 large eggs (beaten (with 1 tbsp water))
- ½ cup all purpose flour
- ¼ cup grated parmesan
- 1 teaspoon EACH: garlic powder (smoked paprika, AND onion powder)
- 2 ½ cups cornflakes (crushed up)
- Oil spray
- House dipping sauce (in notes)
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 80%
CARBS 21G29% OF CAL
1G FIBER1G ADDED2G INTRINSIC16G OTHER3G TOTAL SUGAR
FAT 5G15% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 707mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 155mg
- Calcium
- 107mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 707MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.