The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (15)
Crispy Air Fryer Chicken Tenders
NUTRITION · PER SERVING22M COOK
CAL 22%·PRO 100%
CARBS 42G39% OF CAL
5G FIBER36G OTHER1G TOTAL SUGAR
FAT 4G8% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-outside, juicy-inside chicken tenders made in an air fryer. Quick and easy, they're perfect for fast dinners and dipping into your favorite sauce.
mainamericanchicken💨 air fryer🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 1/2 to 2 pounds chicken tenders (trimmed of fat)
- 1 1/2 cup all-purpose flour (divided)
- 1 large egg
- 2 tablespoons milk
- 1/2 cup plain bread crumbs
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- cooking oil spray
At a glance
PER SERVING · TIME 22M
CAL 22%·PRO 100%
CARBS 42G39% OF CAL
5G FIBER36G OTHER1G TOTAL SUGAR
FAT 4G8% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 772mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 223mg
- Calcium
- 58mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 772MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.