Sweet Peas and Saffron · by Annie★ 5.0 (7)
Crispy Air Fryer Chicken Parm
NUTRITION · PER SERVING—
CAL 14%·PRO 62%
CARBS 16G22% OF CAL
2G FIBER12G OTHER3G TOTAL SUGAR
FAT 11G34% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken parmesan made in an air fryer and topped with marinara and mozzarella, ready in under 30 minutes. Crowd-pleasing Italian-American comfort food without the deep fry.
mainitalianchicken🌡️ thermometer💨 air fryer🔥 oven
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts (roughly 1 lb)
- 2 tablespoons all purpose flour (almond and GF flour may also work)
- 1 egg (beaten)
- ½ cup Panko breadcrumbs
- ¼ cup parmesan cheese (freshly shredded)
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- ½ cup marinara sauce
- ¼ cup mozzarella cheese (shredded)
- fresh basil leaves (torn)
At a glance
PER SERVING
CAL 14%·PRO 62%
CARBS 16G22% OF CAL
2G FIBER12G OTHER3G TOTAL SUGAR
FAT 11G34% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 686mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 551mg
- Calcium
- 163mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 686MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.