Diethood · by Katerina Petrovska★ 4.7 (13)
Crispy Air Fryer Chicken
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 84%
CARBS 46G40% OF CAL
3G FIBER36G OTHER7G TOTAL SUGAR
FAT 11G22% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy and crispy air-fried chicken breasts seasoned with paprika and spices. Eat as a sandwich or serve with a salad as a simple main.
mainamericanchicken🌡️ thermometer💨 air fryerdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken cutlets (about 4 to 6 cutlets)
- salt and fresh ground black pepper (to taste)
- 2 large eggs
- 2 tablespoons pickle juice
- 1 tablespoon mustard (use your favorite mustard)
- ½ teaspoon sweet or smoked paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ⅛ teaspoon cayenne pepper
- 1 cup pork rind panko crumbs (or panko crumbs)
- ¼ cup all-purpose flour (you can also use nut flour)
- cooking spray
- lettuce cups
- hamburger buns
- tomatoes
- pickles
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 84%
CARBS 46G40% OF CAL
3G FIBER36G OTHER7G TOTAL SUGAR
FAT 11G22% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 901mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 632mg
- Calcium
- 145mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 901MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.