Simply Scratch · by Laurie McNamara
Crispy Air Fryer Buffalo Chickpeas
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 15%
CARBS 25G66% OF CAL
7G FIBER14G OTHER4G TOTAL SUGAR
FAT 3G17% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas tossed with hot sauce and spices. Addictive as a snack on their own or as a crunchy topping for soups and salads.
starteramericanbeans💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 ounces canned chickpeas (rinsed and drained)
- 1½ tablespoons buffalo sauce
- 1/4 teaspoon onion powder
- 1/8 teaspoon garlic powder
- 1/8 teaspoon black pepper (freshly ground )
- olive oil spray
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 15%
CARBS 25G66% OF CAL
7G FIBER14G OTHER4G TOTAL SUGAR
FAT 3G17% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 383mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 119mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 383MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.