Crispy Air Fryer Brussel Sprout Salad with Maple Dijon Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted brussels sprouts tossed with raisins, almonds, and parmesan in a creamy maple-Dijon dressing. Made in an air fryer, this fall salad is both vegetable-forward and indulgent with nuts and dried fruit.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ onion red onion (minced)
- 2 tablespoons white wine vinegar or rice vinegar
- ¾ teaspoon sea salt (separated)
- 2 lbs. brussel sprouts (sliced lengthwise and then chopped, keeping the stump intact)
- 2 tablespoons avocado oil
- ½ cup slivered almonds
- 1.5 tablespoons maple syrup
- 1 teaspoon poppy seeds
- ¼ teaspoon flakey sea salt
- ⅓ cup golden raisins
- ¼ cup freshly grated parmesan cheese
- 1 tablespoon white wine vinegar
- 1 tablespoon mayo
- 1 tablespoon stone ground mustard
- ½ teaspoon sea salt
- ¼ teaspoon ground black pepper
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 270mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 842mg
- Calcium
- 151mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 270MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.