The Girl on Bloor · by Taylor Stinson★ 5.0 (1)
Crispiest Air Fryer Zucchini Fries
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 22%
CARBS 36G28% OF CAL
2G FIBER31G OTHER3G TOTAL SUGAR
FAT 36G64% OF CAL
6G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy zucchini fries made in an air fryer and served with homemade garlic aioli. A low-carb appetizer or side that satisfies with a golden, crunchy coating.
sideamerican💨 air fryer🔥 oven🌀 blendervegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 zucchini (cut into 1/2 inch thick fries)
- 1/2 cup flour
- 2 eggs
- 1 cup panko breadcrumbs
- 1/2 cup parmesan cheese (freshly grated)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt & pepper (to taste)
- Cooking spray
- 1/2 cup sunflower oil
- 1/4 cup soy milk
- 2 cloves garlic (minced)
- 1 tsp lemon juice (plus more to taste if desired)
- 1/2 tsp honey
- 1/4 tsp salt (plus more to taste if desired)
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 22%
CARBS 36G28% OF CAL
2G FIBER31G OTHER3G TOTAL SUGAR
FAT 36G64% OF CAL
6G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 745mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 175mg
- Calcium
- 211mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 745MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.