Vegan Richa · by Vegan Richa★ 5.0 (2)
Crisp Okra with Indian Pickle Spices. Achari Bhindi. Vegan Recipe.
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 7%
CARBS 13G37% OF CAL
5G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 10G66% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried okra seasoned with Indian pickle spices including fennel, cumin, and nigella seed. A simple, crunchy, aromatic side dish.
sideindiandairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 teaspoons oil
- 1.5 cups cut okra ((bhindi, smaller okra are better, the bigger ones have big seeds and are tough))
- 1/3 teaspoon salt or to taste
- 1/4 teaspoon chili flakes/chili powder or to taste
- 1/4 teaspoon fennel seeds ((saunf))
- 1/4 teaspoon cumin seeds ((jeera))
- 1/4 teaspoon nigella seeds ((kalonji))
- 1/4 teaspoon fenugreek seeds ((methi))
- 1/4 teaspoon coriander seeds ((dhania))
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 7%
CARBS 13G37% OF CAL
5G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 10G66% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 788mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 139mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 788MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.