Crisp (!!) Gluten Free & Keto Sourdough Waffles
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, tender waffles made with yeast, almond flour, and keto-friendly sweeteners. A low-carb alternative with real sourdough flavor, great for breakfast or repurposed as bread.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 teaspoons active dry yeast
- 1 tablespoon inulin (or 2 teaspoons maple syrup (to feed the yeast!))
- 1/4 cup heavy whipping cream (or 1/4 cup unsweetened almond milk + 1 more egg (and skip the water)*)
- 1/4 cup water
- 40 g lupin flour
- 15 g golden flaxseed meal (or more almond flour)
- 10 g almond flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon xanthan gum
- 1/4 teaspoon kosher salt
- 2 eggs
- 14 g melted butter (coconut oil or ghee)
- 2 teaspoons apple cider vinegar
- (allulose) 'maple syrup' (this stuff is the best (trust me!))
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 357mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 449mg
- Calcium
- 96mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 357MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.