Budget Bytes · by Beth Moncel★ 4.8 (13)
Creole White Beans with Chicken
NUTRITION · PER SERVING265M COOK
CAL 6%·PRO 28%
CARBS 12G42% OF CAL
3G FIBER7G OTHER2G TOTAL SUGAR
FAT 5G37% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
White beans cooked with chicken thighs, vegetables, and Creole spices in a flavorful broth. A hearty, soul-satisfying dish packed with protein and vegetables.
maincajunsoupchickenbeans🍲 stockpotdairy freegluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 lb. navy beans (dry) ($1.79)
- 1 Tbsp olive oil ($0.16)
- 4 cloves garlic ($0.32)
- 1 yellow onion ($0.37)
- 4 stalks celery ($0.79)
- 2 green bell peppers ($1.76)
- 1 red bell pepper ($1.79)
- 1/2 bunch fresh parsley ($0.39)
- 4 chicken thighs (bone-in or boneless, skin removed) ($3.48)
- 2 Tbsp Creole Seasoning ($0.60)
- 1 tsp dried oregano ($0.10)
- 1/2 Tbsp smoked paprika ($0.15)
- freshly cracked pepper ($0.05)
- 6 cups water ($0.00)
At a glance
PER SERVING · TIME 265M
CAL 6%·PRO 28%
CARBS 12G42% OF CAL
3G FIBER7G OTHER2G TOTAL SUGAR
FAT 5G37% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h 10m
- Cook
- 2h 15m
- Sodium
- 740mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 719mg
- Calcium
- 116mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 130M
- SODIUM
- 740MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.