Creole Tomato and Shrimp Stew Recipe
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Chili Pepper Madness · by Mike Hultquist★ 5.0 (18)

Creole Tomato and Shrimp Stew Recipe

NUTRITION · PER SERVING65M COOK
CAL 14%·PRO 40%
CARBS 30G43% OF CAL
4G FIBER0G ADDED0G INTRINSIC17G OTHER9G TOTAL SUGAR
FAT 9G29% OF CAL
1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty Creole-spiced stew of shrimp, fire-roasted tomatoes, and vegetables thickened with a rich roux. Spicy, savory, and deeply flavored. A New Orleans classic.

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Nutrition & ingredients

Ingredients

serves 6
  • 4 tablespoons butter
  • ½ cup all-purpose flour
  • 1 medium onion (chopped)
  • 1 green bell pepper (chopped (use jalapenos for a spicy version))
  • 1 stalk celery (chopped)
  • 4 cloves garlic (minced)
  • 28 ounces fire roasted tomatoes (canned, or use equivalent fresh)
  • 1 cup corn kernels (about 1 ear of fresh corn, or frozen)
  • 4 cups chicken stock (or use shrimp stock)
  • 2 tablespoons Creole Seasoning blend (or use Cajun Seasonings – See Recipe notes)
  • 1 teaspoon red pepper flakes (or more to taste)
  • Salt and pepper to taste
  • 1 pound shrimp (peeled and deveined)
  • 1 tablespoon fresh chopped parsley (plus more for garnish)
PREP
10M
SODIUM
1137MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.