Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (2)
Creole Fish
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 48%
CARBS 11G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 7G32% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender white fish simmered in a rich, spicy tomato-based Creole sauce with peppers, onions, and bold seasonings. It's a flavorful stovetop dinner that comes together quickly.
maincajunfish🍳 skilletdairy freegluten free
View the full recipe on Healthy Recipes & Meal Plans →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small onion (diced)
- 1 bell pepper (diced)
- 2 garlic cloves (minced)
- 1 can diced tomatoes
- 2 tablespoons tomato paste
- ¾ cup chicken broth
- 1 teaspoon paprika
- 1 teaspoon Cajun or Creole seasoning
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- ¼ teaspoon cayenne pepper
- 1 pound white fish fillets
- 1 tablespoon lemon juice
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 48%
CARBS 11G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 7G32% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 407mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 680mg
- Calcium
- 77mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 407MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.